Drink? Drink!

Hank let me know that Men's Health had an article on the worst drinks for you. Wouldn't you know it... The top three are my top favorites (Long Island Iced Tea, Margarita, Pina Colada)!

"A study from the University of North Carolina found that we consume 450 calories a day from beverages, nearly twice as many as 30 years ago! This increase amounts to an extra 23 pounds a year that we're forced to work off—or carry around with us."

Ding, Ding! This explains so much.

The best light beer for you is Beck's Light.

Need an energy drink? Choose Monster Lo-Carb Energy.

I don't eat at Red Lobster, but if I did, I would head in the opposite direction of the Lobsterita... 890 calories!!

Bottom line... Choose water.

Luckily, I just won six personal training sessions at my gym to combat all of my previously calorific drink choices.